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Benefits of a Walking Standing Desk A walking standing desk is a workstation with an under-the-desk treadmill. They are more expensive than standard desks but they have many advantages that are worth the money. Regular exercise boosts immunity and decreases absence and illness. It can also lower stress levels. Increased Energy It's no secret that sitting for long periods of time can lead to energy crashes, making it difficult to concentrate and finish tasks. A desk with a walk can help with this by introducing movement and exercise into the workday. folding treadmill under desk keep the body's systems energized and pumped throughout the day. Walking improves blood circulation, and also delivers nutrients and oxygen to your muscles and brain. This boost in energy will allow you to remain alert, focused, and productive throughout the day. Sedentary lifestyles are associated with a range of health problems and a decreased life longevity. By reducing your time in sedentary and encouraging light exercise, treadmill desks can boost your health and productivity. Research has shown that working at a desk with a treadmill can lower the risk of diabetes and obesity, heart disease, and high blood pressure. In addition to these physical benefits, it has also been demonstrated that walking while working can increase cognitive performance and reduce employee absence. Some people worry that they will become too exhausted while working at treadmill desks, but this is typically not the case. The steady pace of walking keeps muscles engaged and fueled. Many users report that they are able to walk for more than 5 miles in one day without feeling tired. Treadmill desks can be costly however they are worth the cost. They let you stand, sit, or walk all day – depending on your mood and your personal goals. They are especially useful for those with a small space, since they can be used in place of the standard height-adjustable standing or sitting desk. It can take some time to get used walking and working simultaneously. It can be difficult to perform tasks that require fine-motor skills or intense concentration while on a treadmill. A computer with a programmable keyboard is advised to make the process more efficient. LeCheminant & Larson discovered that despite these challenges the treadmill desk's added health benefits far outweighed any negative impact on productivity. Better Blood Flow Sedentary work for long periods can trigger a range of health problems, including back and neck pain. A standing desk that is movable lets you move around throughout the day and relieves these issues by increasing blood circulation throughout your body. A treadmill underneath your desk will help you burn calories too which can improve your overall health and well-being. According to research, the best method to increase your productivity is to incorporate moving during your working day. Research shows that your brain works better when you move and work your muscles. One study showed that people who sat down to finish tasks that required fine-motor skill performed 20% worse than those who moved. Moving around can increase blood flow to the brain, which can help you focus and think clearly. Walking throughout the day helps you stay alert and focused on your work and helps reduce the common ailments that are associated with long periods of sedentary work, such as low blood flow, which can lead to swelling of ankles, varicose veins, and even blood clots. Another benefit of using a treadmill desk is that it can help to alleviate back and neck pain. When you stand, your spine expands and eases pressure on discs of the spine. It is important to adhere to ergonomic principles when you implement a standing desk in your daily routine. Sitting too much can cause the back region of the lumbar spine to become compressed, which can put strain on the lower back and shoulders. If you sit, the curve of your spine may be enhanced and cause pain in your neck and back. Standing can help ease this pain by reducing the pressure on your spine but still permitting you to keep a good posture and maintain a straight back. While you can use treadmills while sitting however, the majority of treadmill desks are built to accommodate a desktop computer and monitor. They may not be as sturdy as a traditional desk, and this can impact your ability to perform certain tasks that require a higher level of fine motor abilities. The constant motion of a desk treadmill can also be distracting for colleagues and can disrupt your concentration. Therefore, it's important to set up a treadmill desk only in places where you can be comfortable working with others around you. Creativity Increased Standing and walking is an active and stimulating method of boosting creativity. We usually view our work from the sea-level view when we sit (except for the work in front of our desk). But when you get up from your chair and walk to your desk, you're suddenly able see your concepts from a whole new perspective, like you're sitting in a balcony that overlooks the world below. This new perspective can spark all sorts of ideas and thoughts. Exercise has been shown to be directly connected to greater creativity. In a study in which participants were given a piece of equipment and asked to think of ways to make the object used, test subjects who took a brief walk after their exercise could have up to 60% more uses for the object than those who remained in a seated position. Being seated for prolonged periods of time can negatively affect the brain. It makes it hard to focus and think clearly. If you sit at a standing desk that allows you to move, you can concentrate more effectively and your brain will be more creatively. A Latvian startup reported that its employees who used walking standing desks experienced a 10% increase of productivity. This was in addition the other health advantages of a standing desk, such as less fatigue and lower stress. Standing desks encourage creative thinking, which is why more businesses are shifting to standing desks. The popularity of this latest office trend has even spread to schools where groups like Stand Up Kids are trying to convince schools that the best method for children to learn is standing all day while they are working. While research on standing and productivity is mixed, most experts agree on the overall trend for standing. Dan Kois, a reporter for New York Magazine, tried to work for a full month sitting at his desk standing and proclaimed it to be “the most productive month of my life”. The benefits of a walking desk are obvious. Reduced Stress Researchers have discovered that moving around throughout the day helps reduce stress levels. This is because exercise increases blood flow and stimulates your brain. In turn, it aids in improving your focus and improves your cognitive function. It also helps to maintain your mood, and it can even lower the risk of developing a number of health conditions. Standing desks can provide the same benefits as treadmill desks. You'll need to ensure that your lumbar spine is properly supported and that the desk is raised enough to allow you to be able to comfortably view your computer screen without having to tilt or hunch it. You should also take into consideration your space, and whether it's able to accommodate chairs for desks. Some standing desks are height-adjustable which makes it simpler to switch between standing and sitting throughout the day. You can also use desk converters that allow you to work at a standing desk while sitting down. Or treadmill-based workstations, which can be adjusted up and down for the user to stand or sit. Some studies have shown that those who work on treadmills desks with walking tracks are able to finish their work more efficiently than those who do not. This is due to the fact that when employees exercise while working, they can concentrate more quickly and maintain a steady level of activity. Other studies have shown that utilizing a treadmill at work can reduce the amount of time spent in prolonged sitting, which has been linked to a number of serious health problems. Additionally, studies have shown that employees who use treadmills are less likely to experience negative effects on their psychological and physical health than those who do not. It is important to remember, though, that more research is needed to understand the impact of these types of workplace interventions, such as those that involve active workstations such as treadmill desks. Studies that use randomization, longer follow-up intervals and larger sample size will help determine how these office fitness initiatives can positively affect employee health.